Conscious-connected breathwork is a powerful practice that involves deep, rhythmic breathing to access heightened states of awareness and facilitate emotional release, healing, and personal growth. During a session, participants engage in continuous, circular breathing patterns, allowing them to bypass the limitations of the mind and connect with their innermost selves on a profound level. Through this intentional breathwork, individuals can release stored tension, trauma, and emotional blockages, leading to greater clarity, inner peace, and self-discovery. Expect to experience a journey of self-exploration, guided by your breath, as you unlock new insights, release stagnant energy, and tap into your body's natural wisdom. Each session is unique, offering an opportunity for deep healing and transformation.

Contraindications to Participating in Breathwork:

  • Epilepsy

  • Pregnancy

  • Detached Retina

  • Glaucoma

  • High Blood Pressure that is not controlled with medication

  • Cardiovascular Disease including but not limited to prior heart attack

  • Use of Prescription Blood Thinners such as Coumadin

  • Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

  • History of Aneurysms in immediate family

  • Strokes, TIAs, seizures, or other brain/neurological condition or disease

  • Prior diagnosis by a health professional of bipolar disorder or schizophrenia

  • Osteoporosis whereby intense movement could cause physical injury