Welcome Fall: Experiments for Living Your Story

Start here: gather small signals and begin to notice how you’re showing up in life.

Begin with a pause. Each season brings its own rhythm, its own invitation. These free experiments are a way to notice what’s alive in you—through body, energy, and story—and let the season arrive inside your life. No pressure, no program—just a moment of real connection with yourself.

🍂 Welcoming Fall: A Simple Ritual

Fall invites us into balance—between light and dark, stillness and motion, work and rest. This ritual is a way to let the season settle into your body, wherever you are.

On the equinox, I pause—long enough for the season to catch me.
The body knows how to hold both stillness and motion, like day and night in balance.


Pause. Let the season arrive in your body.

Once you’ve paused and let fall settle into your body, notice what wants to speak. Every season carries its own story—and how you move through it says something about the chapter you’re living right now. To help you see yourself in this season, try this simple declaration:

Say these three phrases aloud, like a promise to yourself or a mantra:

Before winter comes, I will let myself feel ___,
express ___,
and do ___.

Say it out loud, whisper it again until it feels true. This simple practice reflects the essence of where you’re headed this season.

What Shifts When You Try This Work

You might come in feeling…

  • Caught in routine, unsure what’s actually shifting in your life.

  • Stuck in your head, trying to “figure it out.”

  • Restless for something new, but unclear what it is.

Through these seasonal experiments, you begin to…

  • Gather small signals from your life that reveal the story you’re living.

  • See which “character” or archetype is moving through you right now.

  • Feel more connection to your body, your choices, and your energy.

  • Notice the essence of where life is inviting you next.

It’s not about fixing yourself. It’s about noticing, tracking, and experimenting—so your story comes alive in real time.

If filling in those blanks felt clear—you’ve just touched the thread of your essence for this season. My work takes you deeper into that thread, helping you uncover the story you’re living and the archetype moving through you, so you can walk it with more truth, presence, and expression.

If the blanks felt hard to fill in, that’s okay too. It simply means the signals are still beneath the surface. That’s where tools like dreamwork, breathwork, and embodied tracking (inside The Portal) come in. Instead of forcing answers with your mind, these practices let your body, energy, and subconscious reveal what’s stirring.

Think of it as character development work for your real life. Together, we uncover the “scene” you’re living, notice which archetype is leading, and explore the tension points underneath. From there, I guide you through simple experiments that let the part of you that best fits this season take up more space—so you can meet life in the way that feels most real right now.

📬 Stay Connected!

A new experiment will be added each week—check back or join my newsletter to get reminders.

  • Because you might already feel it:

    • Like you’re spinning your wheels, stuck in the same story on repeat.

    • Like you want something different, but can’t quite name what it is.

    • Like you’ve built parts of your life, but it doesn’t feel like the whole of you is in it.

    • Or maybe you’re craving aliveness, presence, or a sense of direction—yet the usual ways of “figuring it out” aren’t cutting it.

    That’s where my work comes in. Instead of forcing answers with the mind, we use story, archetypes, body cues, dreams, and breath to uncover what’s really stirring in you. It gives you language, imagery, and choice—so you can see yourself more clearly in the life you’re living, and step into the next chapter with more truth and expression.

  • Think of this as character development work for your real life.

    First, I listen. You bring me what’s happening in your life right now, and I reflect your essence back to you—the energy behind your story. Together, we uncover the “scene” you’re living, the archetype leading the way, and the tension points underneath.

    From there, I guide you through simple experiments, archetypal embodiment, or subconscious tools (like dreamwork or breathwork) so you can see yourself more clearly and let the character that truly fits this season of your life take up more space.

    It’s not about being someone else—it’s about allowing the part of you that best fits the moment to step forward.

  • Clarity and movement. You’ll see your current story in a way that makes sense—why you feel the way you do, what energy is driving it, and what options you actually have. Sometimes that means finding a new archetype to embody. Sometimes it’s realizing you already are who you need to be—you just need to express it differently. Either way, you walk away with more presence, truth, and choice in how you live.

  • That’s normal. You don’t have to come in with answers. If the blanks feel hard to fill in, that just means the signals are beneath the surface—and that’s where tools like dreamwork or conscious connected breathwork come in. They bypass the busy mind and let your body, heart, and subconscious reveal what you’re really holding.

  • Because you don’t need more pressure to “figure it out.” You need a different lens. I see life as a living story and you as someone inhabiting every scene. My role is to walk beside you, reflect back what’s true, and help you experiment with new ways of being—so the answers aren’t just ideas in your head, they’re lived and embodied shifts in your actual life.

  • Instead of only talking things through, we use metaphors, archetypes, and action-based experiments. I walk with you as a guide, helping you see your life as a story you’re living—and giving you tools to embody different ways of being in real time.

  • Your essence is the energy or truth showing up in your life—it’s often unspoken but felt. The thread is the first glimpse of it: the tug that begins to unravel an old story or stitch together a new one.

This work begins with something simple: pausing long enough to notice.


Notice the season arriving.
Notice the signals your body is sending.
Notice the story you’re living, even in the smallest of ways.

Try the ritual. Say the words aloud. Let yourself feel what’s stirring.
And when you’re ready to walk deeper into your story—I’ll be here.